This is typical Mon-Fri, the weekends I eat unhealthy and make actual meals.

Breakfast-

1 cup coffee

2 bowls cereal

banana

10 am snack-

apple

string cheese

Lunch-

pbj on wheat

baby carrots

string cheese

granola bar

apple

banana

4 pm snack-

pbj

cottage cheese

pretzels

Dinner-

2 turkey burger patties

green beans

Is this a workout meal plan for you?

Breakfast: 9 hard boiled eggs and 4 pieces of wheat toast. 16ozs grapefruit juice. 32 ozs water.

9AM Snack: Double protein shake and 1 banana. 20 ozs water

Lunch: 6 chicken breast with Bar BQ sauce, 5 pieces of wheat bread, 32 ozs of water.

3PM snack: 4 hard boiled eggs, 1 banana, and 20 ozs of water.

Dinner: 3 salmon burgers; on wheat rolls with lettuce, tomato, and pickle. Stewed okra and tomatoes, black eyed peas, and steamed corn. Plus 32 ozs of water.

I feel bad for your toilet LOL

I'm going to bet that nobody on this forum has as extreme a diet as I do

Check this out, I eat ZERO bread, pasta, rice, or potatoes. Then, with the exception of a 6 oz Yogurt most days, I eat ZERO dairy {that's right, no cheese}

I also eat ZERO fast food, deep fried food, candy, chips, or pretty much anything heavily processed.......

But here's the thing that might surprise you..... In spite of all of this stuff ^ that I DON'T eat, I still end up eating about 4000 cals a day !

Tons of fruits and veggies, tons of lean chicken breasts, and pork tenderloin {just a little red meat... maybe once every 1-2 weeks}

Nuts of all kinds, and lots of PB Olives, olive oil, avacados....

For breakfast, I always eat 10 jumbo egg whites. I sometimes leave 1 or 2 yolks if I'm not trying to cut fat.

.....and one cup rolled oats with my breakfast (with PB, and Silk chocolate light soy milk...Mmmmm ) .....and one cup oatmeal every night with dinner too. Oatmeal is the only "grain based" thing I eat. Chosen because it is the least processed, so it takes longer to break down < longer lasting fuel.

Oh, and a protein shake with lunch too.

Here's a few of my typical dinners.....

Beef Rib-eye, Brussels sprouts with caramelized onions and garlic, and PB banana oatmeal.

Terryaki Pineapple chicken, fresh green beans, and oatmeal with vanilla Silk and craisens.

Pork tenderloin, corn {corn is not so nutritionally great. I just eat it for a treat, if I'm not cutting fat} Brussels, and oatmeal with Silk vanilla light, and fresh strawberries.

Anyway, nowadays, I get up every single morning, make my awesome breakfast {don't ask me why I can eat the same exact breakfast every day, and it still tastes awesome to me ? Good thing for me though } then put together my lunch, and my in between snacks. Then come home every day, and cook a dinner like these ^.

I kind of enjoy cooking most of the time, and that's a good thing, because their ain't nobody going to cook for me. Heck, even if I had a wife or GF, I can't imagine her making all of this stuff ^ exactly the way I do..... and anything else just flat out wouldn't cut it.

~~~~~~~~~~~~~~~~~~~

Anyway, after a life time of food addiction, its actually fun now, to eat stuff I really need > purpose driven It's also nice that after nearly 20 years of severe IBS, my stomach now works like a food processing machine !!!

After losing 100+ lbs of fat, and putting on 40+ lbs of lean muscle, to say that I feel freaking great, would be the understatement of the century !

Peace,

Fish

Is this a workout meal plan for you?

No, just what I tend to eat.

Brussel sprouts are a way underrated vegetable....i have a stalk of fresh ones in my fridge right now just waiting to be cooked tomorrow.

I feel bad for your toilet LOL

Dude I have been ravenous these last two weeks. I eat eat eat and am losing fat all the while. Its insane the changes I have made with my diet. Now when I start my cut, my diet is WAY different. Its actually very much like Fish Chris'. Only tweaked a little

Brussel sprouts are a way underrated vegetable....i have a stalk of fresh ones in my fridge right now just waiting to be cooked tomorrow.

Brussel's are bomb-bass-tick !

People who think they don't like Brussels, have not had mine And yea', fresh off the stalk is SOO much better / fresher.

Peace,

Fish

Dude I have been ravenous these last two weeks. I eat eat eat and am losing fat all the while. Its insane the changes I have made with my diet. Now when I start my cut, my diet is WAY different. Its actually very much like Fish Chris'. Only tweaked a little

Well I think your a lot younger than me (?) so that is part of it too. Younger guys just have a bigger appetite > especially when they are working out !

Then, just going by my personal experiences, after the first two years, of my three year journey, it seemed like I would be ravenous hungry constantly, for the rest of my life ! But finally, now I can honestly say, I am not thinking about food or hunger most of the time, unless I'm really burning it, and "need" to eat more. It's weird.... Yesterday was one of those rare days, when I didn't work, or workout. So I made my daily lunchbox, then ended up not even eating half of it ? So I make my normal dinner, and actually had a hard time shoveling it all down. Whereas on a work day, or workout day, or often both, I hammer down a 2000-2300 cal dinner no problem

Stay at it bro

Fish

tacos tonight

Aw man...I want some tacos now. Haven't had them in months. Not real tacos anyway. Taco Bell doesn't count.

Ribs from Somewhere in Augusta, awesome. Whoever works the smoker there is a genius. Just don't ask for directions to the place, ppl look at you weird.

Bout to go fishing. Stopping at this local pit beef place for a breakfast sandwhich. Scrapple Egg and Cheese and hash browns!

55 cent Whoppers today!

blakened alaskan salmon with sliced red potatoes / potato cakes and lightly fried asparagus.

Desert, cherry filling served over a angel food cake bowl.

Aw man...I want some tacos now. Haven't had them in months. Not real tacos anyway. Taco Bell doesn't count.

My mom buys the taco "kit". the advantages of still being 22 and living at home

My mom buys the taco "kit". the advantages of still being 22 and living at home

I like the taco kits. Sometimes instead of ground beef we'll get the cut pieces of steak or chicken instead. I like making hard tacos and then putting cheese on a soft taco shell and wrapping it around the hard taco.

Tonights gonna be chili with Tostitos scoops and cornbread muffins. Then homemade chocolate chip cookies for dessert.

Lets see if yall can guess where I was....

Crawfish!!

Egg Roll

Orange Chicken

sesame chicken

crab cake

french fries

chicken wings

pizza slice

fried banana

catfish

fried rice

fried biscuit

coffee cake

ice cream

and pepsi to wash it all down!

So much for my diet!! I am down 30 pounds and only need 5 more to get to my goal of 200. The last few pounds are hell trying to get rid of. I havent eaten anything good in a while. I had to pig out to maintain my sanity.

I like the taco kits. Sometimes instead of ground beef we'll get the cut pieces of steak or chicken instead. I like making hard tacos and then putting cheese on a soft taco shell and wrapping it around the hard taco.

Tonights gonna be chili with Tostitos scoops and cornbread muffins. Then homemade chocolate chip cookies for dessert.

I believe you made the Taco Bell double decker taco....I actually made tacos tonight myself. My 2 year old said he wanted tacos so tacos with fresh guacamole and pico de gallo it was....

I believe you made the Taco Bell double decker taco....I actually made tacos tonight myself. My 2 year old said he wanted tacos so tacos with fresh guacamole and pico de gallo it was....

Yeah thats basically what it is. But its way better if I make it myself. Whenever I go to a Taco Bell, I always end up waiting for like 20 minutes and the food looks like slop. In theory, TB should be good but the ones around here always fail miserably so I just save my money.

Lets see if yall can guess where I was....

Crawfish!!

Egg Roll

Orange Chicken

sesame chicken

crab cake

french fries

chicken wings

pizza slice

fried banana

catfish

fried rice

fried biscuit

coffee cake

ice cream

and pepsi to wash it all down!

So much for my diet!! I am down 30 pounds and only need 5 more to get to my goal of 200. The last few pounds are hell trying to get rid of. I havent eaten anything good in a while. I had to pig out to maintain my sanity.

My guess is either Oprah Winfrie's birthday party or breakfast with Roseanne Barr.

A-Jay

Egg Roll

Hot and Sour Soup

Duck

Chocolate for dessert

I feel like watching some Kung Fu movies.

last night i had sirloin steak (a1 steak sauce) with baked potato, mixed veggies and a salad.

Culvers chicken sandwich and a concrete mixer

I think I stick with bananas and raisins

Lets see if yall can guess where I was....

Crawfish!!

Egg Roll

Orange Chicken

sesame chicken

crab cake

french fries

chicken wings

pizza slice

fried banana

catfish

fried rice

fried biscuit

coffee cake

ice cream

and pepsi to wash it all down!

So much for my diet!! I am down 30 pounds and only need 5 more to get to my goal of 200. The last few pounds are hell trying to get rid of. I havent eaten anything good in a while. I had to pig out to maintain my sanity.

Some Chinese buffet, sounds like the one near my place. Went in one night had crawfish, oysters, octopus and squid. Made my wife sick! BTW don't recommend octopus, at least make sure the suckers are removed. I didn't know who was eating who for a while, darn thing kept sticking to my cheek!