Super User DitchPanda Posted February 2 Super User Share Posted February 2 So like many of you I struggle with lower back issues and have for a long time. Last year when it got bad I got on a diet and exercise program of stretching\yoga, core strengthening and walking\running. To date I'm down 25ish lbs and outside of a flare up last week in my mid back my overall back health has improved. What I'm noticing lately still is some irritating knots in my mid back and still an overall lack of flexibility. Does anyone have much experience with foam rollers and will this help the issues I've listed? Quote Link to comment Share on other sites More sharing options...
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