Blues19

I love fishing a shakey head.  Depending on wind or depth, I will throw between an 1/8 oz and a 1/4 oz Spot Remover Pro Model jig head (I always use green pumpkin).  I would suggest getting the screw lock cause the little push on one doesnt really work well. I throw differnet worms, depending on the conditions too.  If I am looking for a bigger bite I will throw a Zoom Trick worm on the 1/4 oz head.  If I'm just looking to limit up I will start out throwing the 1/8 oz jig head with a Zoom Finesse worm or a Centipeed.
 
You can use any baits, for real, but I tend to try to use a straight tail worm when going finesse.  It just seems finesse to me. 
 
Strike King makes the Elaztech plastics that some people like, because they float.  So those are pretty rad too.  When I use those I use the strike king shakey head jig.  I do that cause its so soft its darn near impossible to thread one of those on to the screw lock and it will stay on a regular keeper pretty well. 
 
As for colors, I tend to go as natural as possible.  I will use green pumpkin 75% of the time, but every once in a while I will throw on a summer craw color, or "dirt" in the strike king colors. Really, any colors you normally will work.  Anyway, hope this helps. Any questions, lemme know