I find that bass fishing over a three day tournament plus the presiding pre-fish can be very demanding physically. How many out there have a specialized training program that you participate in prior to the season? For those that do let's hear about it.

in the early spring i go to my local pool and swim and run in the pool, its fun and you get an excersize

i play soccer year round so that helps my cardio.... and i have started lifting weights specifically concentrating on my arms, back and wrists.... go to any local fitness store and they can help you

I am going to join a local gym and start swimming and weight lifting to get ready for the season.  I also want to lose about 20 pounds.  My doctor says by doing this I can help avoid the back pain that occurs during the first two to four hours on the water.

Eat right and get good sleep before each event. Hydration also is key.