jm3348

This is what I did.Apply ice only no HEAT three times per day for 20 minuates to the elbow.Walmart sells enterac coated Ibuprofen 200mg.I started taking 800 mg 4 tabs 3 times per day.Take with food.After a few weeks when your elbow starts feeling better use a hand metal squize device,the ones shaped like a V.Start off by using it 10 time only per day for three times per week.Go up the next week to 15 times per day 3 times per week.I have worked up to 70 times per day 3 times a week work both hands also.I do this year round and it has made a world of difference.When your elbow starts feeling better you can go down on the Ibuprofen to 600 mg three times a day.If you are still having discomfort you can switch to Naporsyn 400 mg two times a day. If you apply heat it causes more inflamation and pain.Good luck Jim

Hello we are looking for some new members to join our club.We are part of the TBF/FLW.We fish maximkuckee,Barbie,St Joes River,Lake ST Claire,Lake Chapman,Tippy,Lake Manitou,lake Freeman,Lake George.We are out of Portage Ind. If anyone is interested email @ jimsfishing3@aol.com Thanks Jim

I purchased a decent pair of polarized RX sun glases for 125 bucks at walmart last spring.Good luck Jim

Hello,I belong to a club in NW Ind called Indiana Bass Club.If you are interested in joining email me jimsfishing3@aol.com we are always looking for new members.Boaters or non boaters.Thanks Jim