Flucobaseball

I see so many opinions on whether or not you can use the same rod for both. I have a 7'6 H Fitzgerald Okeechobee Rod that I plan to use for frogs, pitching, and flipping. Depending on who I read on what day, I can use this rod for pitching and flipping or just pitching only. I'd really hate to have to buy another rod for flipping.

These may help some with the tennis elbow... http://www.mobilitywod.com/2011/07/episode-291-elbow-pain-and-grody-tacked-down-forearms/