I have this stubborn jar of pickles in the back of my fridge I cant open.  lid is too tight.    JUST KIDDING!!

 

I am going to up my fitness to the next level.  my cardio is kicking ass.   I dont even breath hard in daily life anymore.  jog up stairs, climb a tower crane, run up a hillside.  easy.

 

but I am a bit of a weakling if I am being honest with myself.   I have quit more gyms than I care to admit.  

 

so, I am going to introduce my body to the BURPEE.    hahah..start slow, methodical, get the form perfect and take it from there.  the first 10 this morning sucked.   I'll try to do 50 a day.  throughout the day.  I am a civil engineer in the field..a supervisor, so I can do it right there in the field or office.   40 to go. 

Sounds like a plan.

Don't forget to schedule in a few off days and keep getting plenty of sleep.

That's when we adapt—insert improve.

Remember, we cannot exercise out a non-supportive diet.

So take a serious look at that as well.

Enjoy your journey.

A-Jay

25 minutes ago, A-Jay said:

Sounds like a plan.

Don't forget to schedule in a few off days and keep getting plenty of sleep.

That's when we adapt—insert improve.

Remember, we cannot exercise out a non-supportive diet.

So take a serious look at that as well.

Enjoy your journey.

A-Jay

thanks a lot.  I am working with a Dietician.  but great point..  sleep is my superpower.