Raider Nation Fisher

Keep trying to get him to sleep in the bunk bed. Get him a night light. Its just a phase. Mine did theb same thing when he was four. He is possiblyvreacting to the change in setting. See if he will sleep in the bottom bunk with the two year old. That's my advice and my take on it. I'm just an electrician parent, so take it for what its worth.

I got all the loose stuff sewn bsck on to the arm. Plus added some burlap and more nylon to fill in holes and make it look fluffier

War d**n Eagle Roll tide roll, across my arse hole, and down the toilet bowl, just remember to flush twice its a long way to Tuscaloosa!

Es ist die Last der Scheiße! Es ist höchste Zeit, die Menschen hören Sie auf Zu ziehen die Race Karte und wachsen die Hölle! Die Minderheiten in diesem Land haben, beginnen sie ihr eigenes Gewicht und leben in der Vergangenheit. Die meisten beginnen müssen, handeln und fühlen tut mir leid für etwas, das sie haben keine Verantwortung für. Es steht mir nicht zu besänftigen. Ich schwöre diese Heuchelei kennt keine. Mein Gott.

Naw, you aint a dirty white boy. You're just a dirty old man. :D But if it makes you feel better, what's up Peckerwood!

Preach on brother!!!!! You tell it like it is homie. If I could "like" this comment 20 times I would.

I'm following you now. That is a very good point. You are correct.Im not being combative so please dont take it this that way. As for isolating the three triceps and the biceps. You are correct in that you can not isolate the two bicep heads. That was not what I was implying. As for the triceps. It is possible to isolate the three heads. Other muscles may be involved but it is possible to work the three indpendently. Elbow position can play a huge role in this. There are other various factors too. I was just making a point that is possible. Myself no I don't try an isolate the heads on my triceps. That is way more time and thought then I put into my lifting for very little gain. Using all three together works just fine for my goals. I'm just saying it is possible to do. You seem quite knowledgeable about lifting and muscle function. I may bounce some ideas and what have off of you at a later time.

I will partially agree with you on this. All three tricep heads are not dependent on the biceps to work. Just as the three muscles making up the triceps are not all dependent on eachother. Otherwise you could not isolate the individual heads of the muscles to target them more efficently. As for prework out stretching. Ive never found it to harm or benefit to much. Never really researched it either though. I personally do it before I lift. I don't like starting out with cold tight muscles. It just doesn't feel right if i dont. I find it relaxing. I also do it post lift as well.

That is called DIY fitness. If we had snow down here I would definitely do that. Also Dolph is a freaking beast!

Look on the bright side. Least you ain't having to close holes in your ears up. My buddy had 4/0 guages in his ears. They told him he had to have them closed up before he could join. He had it done. Took him awhile and he said it hurt like all hell.

Well someone seems to he enjoying his Nitric Oxide. Makes your veins all swoll up don't it? Kinda makes you feel like a beast too. God I love Nitric Oxide. You really want to get big and cut up? I gots a secret that no one else on here has mentioned. There is two ways of doing it. First which is my favorite. Get a sledge hammer and a tractor tire. Preferably a 15-30lber. Or what ever you are comfortable with. Lay the tire flat. That one is important. Proceed to beat the hell out of the tire with the sledge hqmmer. Beat that tire until you cant lift your arms. It will work all of your back, your shoulders, arms, and chest. Method two get an axe and a bunch of logs. Split the logs into firewood. You get a work out and finish a chore at the same time.

Happy birthday!

I got a KA-Bar and some free time. 100 dollars and I can take them right off for ya. To hell with paying 2500. Like the ink work. That's a play on the Latin quote I'm getting across my collar bones. Mors certa, hora incerta. Death is Certain, the hour is uncertain.

Congrats homie. 100g ain't even close to enough for me to get my ink lasered. Not no way not no how. Especially when in getting more done at the end of this month. Nope I couldn't do it.

That's a two way street though. Crucifying one group while not doing anything about the others doesn't solve anything. It only furthurs discontent and bad feelings.

Bah. He used a racial slur. Big freaking deal. The media is making a big deal out of nothing. Who really cares? People need to stop with all the PC garbage. I got called a peckerwood and a gringo the other day. I mean I cried for hours after that. My feeling was crushed over that. People need to grow up.

Nope. Kanye never jokes. He has a sense of humor to rival that of a porcupine.

I'm proud of ya. Making that change and staying motivated. That's the first step in your journey. Before its all said and done your gonna be working out longer than 20 or 30 minutes. Its addicting.

As for protein and mass gainer. I've always been told stick with the larger companies. The quality between cheap and name brand is night and day. BSN and Muscle Tech both make quality Whey and Mass Gainer. Only thing is you HAVE to workout when taking them. Or it will turn to fat. Thats why my 130lb BIL now has a gut. Changing your diet around is a huge change in lifestyle. You have to be committed to it. I generally eat healthy six days out of the week. I keep the seventh day as a cheat day. That way you aren't missing out on stuff. It really helps you stick with a diet plan. Your not craving junk so you don't go out and binge or flatout quit your diet. As long as your exercising one day a week makes no difference. With Creatine stick with the name brands. Don't skimp on the cheap stuff it doesn't work. Cellucor makes an amazing creatine. You will notice a difference. I try to avoid caffeinated supplements such as the prework out stuff. It makes me jittery and I can't sleep at night if I had my ADHD meds that day. Honestly I would use creatine, whey or Mass Gainer, and that's pretty much it. Leave the other stuff alone. A bench and dumbbells are perfect. The combinations of exercises possible with just that are endless. You can target all your muscles with just that set up. Your not trying to get huge so you don't need a gym membership and massive amounts of weight. Starting out stick with the basics. Do dumbbell press', dumbell military press, dumbbell curls, inverse dumbbell curls, forearm curls, and dumbbell fly's. You can also do shoulder shrugs as well. For legs you can do calf raises(same set up as shrugs only you push your body up on your toes instead of shrugging your shoulders. Dumbbell squats, lunges, and most all plyometric exercises. Be creative. Sit ups and pushups are good too. These are just a few exercises there are variations on these and countless other ones. Focus on your form and the muscles you are working at the time. Clear your mind of distractions and other things. Just focus on your form and the muscle being used. I stress that point. You want to be in tune with what you are doing. I guess its Zen and the art of lifting. Keep your weight lower when your learning a new exercise if your form is wrong it can most certainly injure you. Hence why I'm having problems with my upper hamstrings still. I used WAY more weight then I should have. Get your form down then start adding more weight. Your form is the most important thing of all. Otherwise you will not get the results you want. You want to do between 5 to 7 reps for 3 sets. Its all trial and error at first. If the weight is to light finish the set and add more for the next one. If its too heavy finish the set and subtract from the next one. Always try to finish your sets. Don't cheat yourself. Keep notes of the exercises and the weight you are using. Keep notes of how you feel during the sets, ie your tired, the weight was to much/little, you were sick that day, the weight feels fine, etc. Don't lie to yourself, its your notes no one else will ever see them. Again be honest with yourself and don't cheat yourself. Most importantly have fun with it.

Food is gonna be one of the best supplements you can use for your size. It sounds like you have a high metabolism. Increase your quantity and quality of food you are consuming. Devouring peanut butter like it is going out of style is a good way to start. Totw a spoon and a jar around with ya and snack on it all day. Forget regular whey protein. Get Mass Gainer to help supplement your intake of calories and protein. Basically carb load and protein load. Do heavy sets with low reps to build muscle mass. You got to feed them though. Quality carbs and quality protein will go a long way.

Supplements ain't gonna help if you don't put in the work. There's no such thing as a magic pill or powder. You got to put in the work and time for them to have any affect. 20 or 30 minutes working out will get you trimmed and cut up, depending how you do it. It is possible to put on mass doing this. I've gotten great results before by just working out at home. How much bulk are you trying to get? What are your goals? Whey Proteins work great for increasing mass and supplementing caloric intake. Creatine will aid in the amount of reps you can do. Which can lead to gains in mass. It can also cause you to bloat. When you stop taking it your muscles generally look more cut due to the water loss. At least that's been my experience If you need a pep up look into a prework supplement. Most are essentially caffeine in a large quantity. So take that for what its worth. I think they are a psychological thing, but the non caffinated ones have always done good for me. Leave the test boosters alone. They ain't gonna help you that much. Least not for how you are talking about lifting. Nitric Oxide supplements will help you get that pumped up feeling. Most are mixed with prework out supps. They make your veins swell and aid in absorption of nutrients. Also make you look and feel like a beast. All in all though. Slam some whey and slam some creatine. Then lift your ass off. Cause it ain't gonna happen if you half ass it.

I can be the fishing pimp. I say my fishes work hard to earn my keep. Plus with the coat I can use the name Big Papa Fluff.

How is it that hard to find REAL fur coats? 90% of my search results return faux Chinchilla or "nylon fur" (whatever the hell that is)! Dang it daddy needs a new fur trench coat. At current prices I would even consider beaver or muskrat. Even if they aren't as soft as a Chinchilla. Got stay warm while fishing this winter. A purple wide brim hat with feather would be nice too.

Granny is packing my single action .22 Magnum revolver, around her house until she makes a decision. She may end up just keeping that. I don't know yet.

Homie is dang sure talented. He most likely would give most the black metal guitarists a run for their money.