Great update!  You are the Man of the Year.

 

I reduced my weight from 216 to 184 but fell off the wagon and am now up to 188.

 

Have to start swimming on a regular basis once again.

 

And you need to take up an exercise, like walking, to help control your weight and get your metabolism going faster.

 

After all, as we age our metabolisms slow down and other parts start to go out on us.

 

My family physician has me on a regiment of various vitamin and mineral pills which help greatly.

 

Now it is your turn to continue your path so you can reach your goal: modeling male underwear in ladies magazines!!!!!!

 

Very happy for you and your accomplishments.  Let's try for another Virginia Meet and Greet in 2015.

 

Not exactly the visual I was looking for this morning. Thanks Sam.

Hhhhmmmm , modeling male underwear ??

Sounds like fun !!! I'll go home and try some selfies and post them here !!!!

(finger on the ban button....)

Party pooper !! LOL !!!

Enjoy, lol.

Great update!  You are the Man of the Year.

 

I reduced my weight from 216 to 184 but fell off the wagon and am now up to 188.

 

Have to start swimming on a regular basis once again.

 

And you need to take up an exercise, like walking, to help control your weight and get your metabolism going faster.

 

After all, as we age our metabolisms slow down and other parts start to go out on us.

 

My family physician has me on a regiment of various vitamin and mineral pills which help greatly.

 

Now it is your turn to continue your path so you can reach your goal: modeling male underwear in ladies magazines!!!!!!

 

Very happy for you and your accomplishments.  Let's try for another Virginia Meet and Greet in 2015.

 

I love the idea , but I just cant do it right now , we will see how the elections go and " IF " there is a big shift in the economy , ill put one together .

 

Thanks Sam !!!

Congrats!! 

 

I have a tendency to not drink often but make up for lost time when I do....I am on my last day of vacation in the Outer Banks in NC and let's just say i have done enough drinking this week while surf fishing, fishing from the pier and from my kayak to make up for lost time  I do have a 6 pack of long hammer IPA waiting to keep my company tonight as i throw some big chunks of bait into the surf tonight though.....oh, and some gatorades to get my hydrated afterwards