Raider Nation Fisher

I got the FBI ransomware virus a few years ago. Had to go thru DOS to get back into the d**n computer. Then enter into the computer via safe mode with no internet connection. It took 3 d**n hours to fix that thing.

In my opinion squats provide a higher chance for back injury then leg presses. I do squats every now and then to keep my workouts well rounded. However, I use lower weight when I do them. I do do hack squats pretty religiously though.

That one there. Probably curry and Hispanic cuisine. That's my guess anyway.

It really was that bad. It was/is one of the foulest things I have ever smelt.

King Ronnie repping 2300lbs 8 times! This fool leg pressed 1 ton 8 times!!! Holy Dang!

Vivaldi. What you know about that?! Never mind. I was thinking Vivaldi the composer. I missed the "Angel" part of that.

Sam's avatar is a crawfish.

I got a video for that too..... However, its nowhere near as meaningful as this one is. Plus I don't mind Georgia that much. The fans are friendly.

#Auburn's Final Play in Iron Bowl: Chris Davis Re…: http://youtu.be/8GKmkD1pUG0 I have watched this video almost every single day since it happened. The Auburn radio announcers absolutely make my day! I was listening to the game on the radio on the porch, while everyone else was watching it inside. The radio was 10 seconds ahead of the TV broadcast. So I'm going insane on the porch and the household is trying to figure out what happened. This to me meant more than if we won the National Championship. Watching Tricky Nicky get his tail handed to him has completely made my year. My little sister was there, she said you couldn't hear the person next to you yelling before the kick. WAR d**n EAGLE!!!

Still doing the body for life diet. I'm still hesitant to add creatine yet though. Its honestly like working in a sauna at work right now. They just brought the offline boiler back online. So the temperature in the basement has skyrocketed. You easily sweat through what feels like 2 gallons of fluid a day. I don't want to dehydrate myself to that extent while taking creatine. Otherwise supplements are the same. I will start adding whey protein next week.

Back before I hurt myself I was reping 1200 to 1300 on leg presses. I injured myself doing a 1600lb 3 rep leg press. I knew something was wrong right after I racked the weights. Didn't really start hurting until the next morning. I learned my lesson about showing off and trying to keep up with the 20year olds I was lifting with. That's rotten about the foot. I hope everything is OK with it.

Holy Moly. My son let his stinky friend come in to play today. Sweet Mother Mary, this 7 year old straight up blew up my bathroom. That boy stinks like a man! I'm not completely sure he ain't a 20year old midget posing as a child. The Porto Johns at work don't even smell as bad as this and those sometimes go 6days between cleanings. Something ain't right with this boy. That smell could gag a walrus! Heck the poor dog was scratching at the door trying to get out of the apartment. I was worried my skin was gonna melt when I went to hose the room down with febreeze. Needless to say stinky ain't allowed to use our bathroom anymore. Hell his mom probably won't let him use their bathroom so he goes around and uses everyone else's. If it was my child I would make him poop in the yard. Birds may start falling from the sky, but that's a small price to pay

Legs have healed up nicely.

Nope that's how I was taught too. It works wonders for bulking up. Not so much for slimming down though.

There ya go. I fixed it. d**n cranky pipe fitter.

Careful you might catch Sam.

Started weight training today. Old habits die hard, so I have decided to keep the weight training and include the cardio. I feel like a million bucks. I don't care if I get smaller or not. I like lifting too much to give it up. Its an addiction. As my introductory day of lifting, here are my sets, weights, and reps. Leg Press 3 sets 1 650lbs 15reps 2 700lbs 15reps 3 800lbs 10reps I was worried about my hamstrings so I went with light weight. I actually enjoyed the high reps with the lighter weight, and may keep it incorporated. I'm definitely over heavy weight leg presses for a long time. Bench Press 3 sets 1 225lbs 6reps 2 225lbs 6reps 3 240lbs 6reps This was just for fun. I have other exercises I use for my chest. I rarely do bench press. Curls (Barbell) 3 sets 1 75lbs 16reps 2 85lbs 14reps 3 75lbs 16reps Again low weight high reps. Shoulder Shrugs (Barbell) 1 315lbs 10reps 2 315lbs 12reps 3 330lbs 10reps This is my all time favorite exercise. I love getting in front of the mirror and watching myself do this lift. I live for this lift! Wrist Curls Dumbells 3sets 1 20lbs 18reps 2 15lbs 24reps 3 25lbs 14 reps I was trying to find the right mix of weight and reps for these. It takes a lot of trial and error the first few times. 24in box, weighted, high steppers. (With weighted anchor chain.) 3sets 25 reps 1 85lbs 25reps 2 100lbs 25reps 3 100lbs 20reps I failed on the last set. Utterly and miserably. I completely puked my guts up. Its about par for the course though with them. It is a complete and total cardio as well as leg work out rolled into one. It completely shreds fat and builds your legs. Its relatively fast paced, and quite intense. If your mind isn't right it will mess you up bad. This workout is part of the plyometrics style I have incorporated into my lifting. All in all I would say that for just having a fun day lifting it went very well. Well update more as my workout finalizes and progresses.

Can't do Manchester. Or even Chester for that matter. That would be unforgivable.

I honestly debated bleach at one point.

Thanks to my leg infection I lost a whopping 1lb cumulative. However, I haven't done a dang thing exercise related since last Wednesday either. Now that I have been cleared by the doctor and they have cleared up I intend to start back this weekend.

Naw. Jack Links wouldn't lie. Don't wizz on my cloud.

Pogo sticks are the best way to chase Sasquatch's. I believe it is on page three of the Big Foot Manual. Which for a short time you can be the proud owner of, for three easy payments of 49.99 plus S&P. The "Big Foot Manual" is written and illustrated by Bass Resources own Raiday Nay Shay Fishay. It is the definitive how to guide on how to catch Big Foot at all his shenanigans. But wait! Act now and we will also include a pair of Tipptrucks stank drawers as a special bonus gift. Just pay separate S&P.

Totally real. http://youtu.be/7c0w2Z_OgY0

So so. Dean Martin is alright. I like Danny Kaye.

Little bit shorter and wider that could be my sister in law.