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The Breaking Point. (My Journey)

gripnrip
in Everything Else

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  • Super User

Good man.  Hit the gym and make your changes a lifestyle.  You'll have washboard abs before you know it. 

 

Portion control is also very important.  You can have a burger now and then too, just not 3 of them.  In one sitting. 

Beer and sodas are bad.  I cut out soft drinks almost completely and lost like 7 lbs.  I've never been a big beer drinker, I might have one a week on average. 

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