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Working to Stay Lean ~

A-Jay
in Everything Else

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Workout Day 3.

Finished this one off with a single-arm DB preacher curl. Standing behind a high-incline bench and using it as a modified preacher setup is a solid way to lock my torso in place. It completely eliminates any temptation to use body momentum or swing the weight, forcing the bicep to do 100% of the work. Under the towel I add a thin pad under the working arm. This elevates my arm just enough to let the dumbbell clear the bench pad.

This deal offers a clean, unrestricted stretch at the bottom without having to awkwardly angle my wrist or cut the range of motion short. I like it.

#borninfiftynine

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A-Jay

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    • NorcalBassin
      NorcalBassin

      My abs look remarkably similar, but strangely they wanted some winter insulation about 15 years ago and I haven't seen them since. 

    • Crappiebasser
      Crappiebasser

      I'll be in that good of shape when Colonel Sanders starts selling free weights.   Way to go AJay.

    • NYWayfarer
      NYWayfarer

      You are a great example for us all Ajay. "The longer we wait the harder it gets.  The first step is the hardest." I agree with you 100%   My son says he has abs and you Dad have flabs.

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