Jigfishn10

I’ll have to take your word for that one. I have no idea I had to watch it twice… haha

The old bucket of rice was a Steve Carlton exercise ... How'd did that work out for him ... haha ... I'd say pretty well

My father had it done as well ... same results

I know in building that voltage drop due to wire length is a thing. You definitely taught me something here. Thank you @Choporoz, sorry for the hijack, and I have no repair for you on this, sorry. Just wanted to thank @BigAngus752. Good luck with your repair.

DR is stacked! It will be up to their pitching. I think Italy beat the US in the pool round and then beat Mexico to get to this round. I really need to look them up and see what they have there, but interesting to say the least

I love your post and do agree with a lot of what you said.

@Tackleholic, LOVED THAT POST! I’m still waiting for warmer weather but a pair of dumbbells and a high school track is great for a 400 meter walking lunge trip! You have a great mix of exercises there, keep it up young fella!

Haha … true

I’m all about training goals and what works for you. Training modalities are only good if you stick with it Listening to your body and recovery are huge! Glad you’re smart with your training. Nothing wrong with that. Plyo is scalable and doesn’t need to be high impact. Jumping rope, for example, is low impact and is plyo. I guess you can poo poo it if you want, but most can be scaled and can be very beneficial as you enter your senior years.

I find it amazing how far AI has come. I remember watching The Matrix in the late ‘90s thinking that it was just a pipe dream. I mean, c’mon, it’s a science fiction movie based on artificial intelligence! And here were are. I like the song Koz

I’ve been working on kneeling jump squats - start from a kneeling position and propel yourself up to a squat position. I think this one will take time for a soon to be 60 y/o body. Haha

I think Italy is turning some heads @Jar11591

Haha .. Always the way Good luck with the zip tie.

Tie wraps - electrical section at a hardware store - work as well. But, to be fair, any of the suggestions above are great suggestions

That was a great read, thanks so much!

Great question! You know … my uncle used say; “Jigfishn10, (well not exactly Jigfishn10), if you want a loaf of bread you go to the bakery. I would do the same with the motor. Take it to someone who knows way more than me … haha Good luck @FloridaFishinFool. My fingers are crossed

Smart move. Training is supposed to help you not break you

If that isn’t perseverance, I don’t know what is. Glad you were able to get it, bud!

So true and a lot of ppl don’t do it. I see my parents with their meds and it’s staggering! I am trying to avoid meds for as long as I can. Congrats on your clean bill of health, bud

@BigAngus752 and @Hartwood71, great stuff! I love to hear what ppl are doing. I find myself incorporating different exercises into my own routines from what others are doing. Thank you for your input. I just came back from my annual physical and my BP was the best it’s been in a few years. 118/76! So very happy with those results. I lost about 10 lbs and now just have to wait for my blood work to come back from the lab. Biggest metric there is cholesterol. My last physical my numbers were on the fringe. He doesn’t seem overly concerned about it. He thinks it was a blip. I really never had an issue with it. We’ll see.

Agree Better to have and not need than to need and not have

Unfortunately the sprinting is out of the question for me. My knee (singular) just doesn’t like it anymore and, to be fair, I think it’s fine but it’s in my head. What are you doing for sprints or is it kinda like a free style type of sprint and not really logging time or distance? My son is into that

@Jar11591, I’m hooked back into baseball now that we’re finally getting some nice weather here. I was still in baseball denial, especially after that blizzard came rolling in! Haha Hoping to catch more WBC games. How does the US look? I’m sure PR and Japan have strong teams as well.

I caught a little bit of a WBC game yesterday; DR vs Netherlands. How does the DR not win this thing? They are stacked!

Dam son! Sorry to hear that. Sounds like you couldn’t locate the leak or just kept chasing new ones after repairing 1. Sorry to hear that man. I’ll be down to help you with the ceiling 👊