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I do my Ninja twice a day with apples, carrots, spinach, and banana. Keeps the arthritis at bay and my abs visible. (The old woman likes that.) Although it doesn't look very good, it taste great.

957 (2).jpg

958 (2).jpg

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Harold, if it works it looks beautiful.

 

I dropped from 220 down to 177 and am now up to 182 so it is back on the no carb-high protein diet again.

 

Since all I do is fish and swim my abs will never be beautiful.

 

Hey, I am glad to be able to see my feet now.

 

Take care and keep up the good work.

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I do various smoothies in the morning.  I don't mind even the veggie ones, like spinach or avocado, since there's a always some banana in them.

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25 minutes ago, Sam said:

Hey, I am glad to be able to see my feet now.

 

Take care and keep up the good work.

You too. Army kept me in shape through age 40, but when I stopped the morning PT it didn't take long to put weight on. I went up to 210 before I took corrective action. Now I'm back down to 175-180, 54"c and 32"w, feel great! Weight training, rowing, biking, and diet. When I report to the "Last Roll Call" I want to report wearing my Dress Blues.

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:puke1:

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@roadwarrior here is a "smoothie" for you:

 

Harbourside-Place-Bourbon-and-Cigars.jpg

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1 hour ago, J Francho said:

@roadwarrior here is a "smoothie" for you:

 

Harbourside-Place-Bourbon-and-Cigars.jpg

3 a day keeps the doctor away! 

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When I saw the title, I thought this is what was being talked about. 

Btw, these are a wonderful addition to the boat if your often in the salad looking for bass. 

3C3F0618-3A20-413B-BABC-87C058AEF76A.jpeg

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