Hello muscle soreness my old friend.

I've come to talk with you again.

Because I am a freak.

You left the seeds while I was asleep.

And the vision that was planted in my brain, still remains.

Within the realm of fitness.

A-Jay

3 minutes ago, A-Jay said:

Hello muscle soreness my old friend.

I've come to talk with you again.

Because I am a freak.

You left the seeds while I was asleep.

And the vision that was planted in my brain, still remains.

Within the realm of fitness.

A-Jay

I feel your pain.

@A-Jay - you should send that to Mr. Yankovic  - he could probably expand it.

Workout Day 4 this morning.

Starting to build some momentum.

Hope I can keep it going.

#borningfiftynine

https://youtu.be/J4cQW4WMt8E?feature=shared

 

A-Jay

Workout Day 5 this morning.

Felt pretty good.

#borninfiftynine

https://youtu.be/Viax8juxeFY?feature=shared

A-Jay

Workout Day 1 this morning.

Slowly getting back more and more of my capacity to train & recover.

Sufficient Sleep & enough clean calories is key for me.

#borninfiftynine

https://youtu.be/EuU1PB98TAY?feature=shared

A-Jay

After a couple of off days on the water, I was back in the home gym for Workout Day 2.

This one was special as it marked my 65th successful trip around the sun.

Let's keep that going for as long as possible.

#borninfiftynine

https://youtu.be/12KSRhOxF1I?feature=shared

 

A-Jay

Happy Birthday, Keep up the inspiration

Happy birthday, and happy Medicare Day haha. Hope you had a great day

Happy Birthday A-Jay.

You definitely played a role on me getting my rump back in the gym after a decade. Thank you.

9 hours ago, GreenPig said:

Happy Birthday A-Jay.

You definitely played a role on me getting my rump back in the gym after a decade. Thank you.

Congrats to you Sir

And thank you for letting me know.

Keep up the grind.

👍

A-Jay

Workout Day 3 this morning.

Had Birthday Cake with my pre training meal.

I think it helped.

#borninfiftynine

 

A-Jay

Workout Day 4 this morning.

Keeping my nose to the grind stone.

#borninfiftynine

https://youtu.be/_M4t4j1Sw3g?feature=shared

A-Jay

Got a little bit of a late start

but still managed to knock out Workout Day 5.

#borninfiftynine

 

A-Jay

Completed another mid day session.

Workout Day 1 always requires a good bit of focus & effort.

#borninfiftynine

https://youtu.be/Qa4cwm6bOik?feature=shared

A-Jay

Workout Day 2 today and it went well.

Showing all 3 working sets in this one.

Plan on being on the water quite a bit next few weeks

so I'm taking a break from posting these workout videos for at least two weeks.

We'll see how it goes after that.

Either way, Stay Safe and thanks for watching.

#borninfiftynine

https://youtu.be/JS_80N4SB6k?feature=shared

 

A-Jay

My time out on Lake Menderchuck the past several days was much needed

but a little under whelming fish wise. 

Big rains here this week along with some other obligations

will keep me from fishing more this week. 

So it's back into the gym; party's over.

Starting that up today and once I get back into a little groove

more workout video should be coming here.

A-Jay

After a brief lay off, I'm back at it

Figured Labor Day would be an appropriate time to blast through Workout Day 1.

Went well.

https://youtu.be/y9NCnhcc4Vc?feature=shared

A-Jay

Workout Day 2 today.

Hadn't done this one in a couple of weeks.

And it sure felt like it.

#borninfiftynine

https://youtu.be/RhCeFhaoGQo?feature=shared

 

A-Jay

Workout Day 3 today.

Just trying to keep it real.

#borninfiftynine

https://youtu.be/cLw2N7sQ-AE?feature=shared

A-Jay

Workout Day 4 on this first NFL Sunday.

Completed 3 working sets of the 4 scheduled movements.

Showing all of them here.

#borninfiftynine

https://youtu.be/NcnClBgrwtU?feature=shared

A-Jay

Workout Day 5 today.

Been in a nice little groove lately.

Might take an extra day off to ensure I can stay in it.

#borninfiftynine

 

 

A-Jay

After a day on the water and an extra off day,

I was back in the home gym for Workout Day 1.

Completed 3 working sets of the 5 scheduled movements.

Showing the last two sets of each here.

#borninfiftynine

https://youtu.be/QnoMvQAIH3I?feature=shared

A-Jay

Just noticed that the kooky old guy working out in his basement

has got over 77K views.

Kind of wild really.

Either way, Thanks for the support. 

A-Jay

 

 

Been doing 6 days a week for the last 9 weeks in the PPL program I’m doing. This past week though I only went 3 times Monday, Wednesday and Saturday. Did push on Monday pull on Wednesday and just cardio yesterday and a little bit of core. 
 

Been nursing a slight shoulder injury so took time off to not stress it. Wasn’t a gym injury but might as well have been with how I did it. I’m too stubborn at work to use a hand cart when banks ship coin if it’s just a few bags. Few weeks ago a bank shipped half bag of each denomination other than pennies which was a full bag. Carried it all out to the truck leaving my gun hand free like supposed to do plus my route is down town in the hood areas Rochester so want gun hand free just in case. Was roughly 90lbs in a coal sack instead of on a hand cart. Shoulders been sore since. 

Tomorrow I plan on starting week 10 and going the full 6 days.