This mornings training included

Decline DB Bench Press,

Overhead Shoulder Press,

Triceps Pushdown

and finished with a modified leaning press.

Pull Day tomorrow

#borninfiftynine

A-Jay

I'd rather be fishing, instead did . . . . . 

Partial Dead Lift ~ Body Weight Pull Up

Bent Over DB Row ~ Cable Curl

Off Day tomorrow and I have no problem admitting that I need it.

Feeling my age a bit after this one.

#borninfiftynine

A-Jay

After my scheduled day off yesterday ~ Hit legs/abs today.

Step Back Lunge ~ Leg Extension

Leg Curl ~ One Leg Calf Raise

Finished up with an Ab Medley

#borninfiftynine 

A-Jay

Beast mode!

Push Workout this morning.

Dumbbell Bench Press ~

Dumbbell Overhead Shoulder Press ~

Triceps Cable Kickback ~

Modified Leaning Press ~

Enjoyed this one.

#borninfiftynine

A-Jay

Doing the best I can with what I've got.

Dumbbell Row ~ High Cable Row

Under Grip Pull-Up ~ Dumbbell Curl

Off Day Tomorrow

#borninfiftynine

A-Jay

1 hour ago, A-Jay said:

Doing the best I can with what I've got.

Dumbbell Row ~ High Cable Row

Under Grip Pull-Up ~ Dumbbell Curl

Off Day Tomorrow

#borninfiftynine

A-Jay

You’re doing better than most of us, keep it up! 

3 minutes ago, TnRiver46 said:

You’re doing better than most of us, keep it up! 

Thanks ~ I expect to.

At least until open water.

After that, the home gym tends to get a little lonely.

A-Jay

2 minutes ago, A-Jay said:

Thanks ~ I expect to.

At least until open water.

After that, the home gym tends to get a little lonely.

A-Jay

Your smallies are about like lifting dumbbells so it counts as open water workout 

3 minutes ago, TnRiver46 said:

Your smallies are about like lifting dumbbells so it counts as open water workout 

LOL ~ I like that Term !

You're probably gonna see that one again . . . .

#stealing

A-Jay

Back after my off day ~ Driven & Determined

Leg Press ~ Leg Curl

Calf Raise ~ Leg Extension

Long Bar V-Up

#borninfiftynine

A-Jay

WTG

Low Incline Dumbbell Bench Press ~ Overhead Shoulder Press

Triceps Cable Pushdown ~ Modified Leaning Press

#borninfiftynine

A-Jay

Afternoon session today ~

3 working set all for 8 Reps each; well mostly.

Partial Dead Lift ~ Pull-Up

Low Cable Row ~ Cable Curl

Finished with some core work.

Off Day Tomorrow

#borninfiftynine

A-Jay

 

Your discipline and dedication is truly impressive sir. I will admit I've been very lazy about working out...but I have been very good about sticking to my eating habit lifestyle change. I allow myself 1 cheat day a week the other 6 I'm very strict about what I'm putting in my body. Since Christmas I've lost 22lbs.

5 minutes ago, DitchPanda said:

Your discipline and dedication is truly impressive sir. I will admit I've been very lazy about working out...but I have been very good about sticking to my eating habit lifestyle change. I allow myself 1 cheat day a week the other 6 I'm very strict about what I'm putting in my body. Since Christmas I've lost 22lbs.

Thanks and Congrats on the successful body composition change.

Keep the positive mojo flowing . . . . .

A-Jay

1 hour ago, A-Jay said:

Thanks and Congrats on the successful body composition change.

Keep the positive mojo flowing . . . . .

A-Jay

Thank you sir..that is the plan!

Started my week off with some Leg Training ~

A-Jay

It's all about consistency for me ~ Use It or Lose It.

A-Jay

On 12/29/2021 at 5:18 PM, A-Jay said:

had me making the Stank Face

9 minutes ago, Jigfishn10 said:

LOL ~ 

I usually try not to make it,

but it's like automatic . . 

A-Jay

 

59 minutes ago, A-Jay said:

LOL ~ 

I usually try not to make it,

but it's like automatic . . 

A-Jay

 

Truth be told, I found myself doing it last night. ?

Keeping it simple ~

A-Jay

Day off yesterday helped fuel this one. 

#borninfiftynine

A-Jay

Glad you had a good work out. Mine got done, but it wasn't pretty. End of the week workout and everything felt heavy.